The problem of alcoholism is a specter of modern society. It affects millions of people, ruining tens of thousands of lives, even actively leading a healthy lifestyle.
If this problem affects you, do not give up first.
If you do not know where to start fighting alcohol abuse, read this article, in which you will find useful tips for yourself, by applying it in your life, you will definitely be able to start a new life full of clear emotions.
Acknowledge your problem
Remember that acknowledging a problem is half the solution. Sit in a calm atmosphere, reflect on how you have been living recently, what is bothering you. Consider what prevents you from living the way you want to. If you admit to yourself that alcohol deprives you of full communication with family and friends, stops your career growth, worsens your well-being, you will wake up with a desire to stop using. And all your thoughts will be aimed at getting rid of bad habits. Believe in the power of your consciousness and believe.
Ask for help from loved ones
Feel free to admit that you are addicted and need your family support. Have heart-to-heart discussions, discuss your experiences and desires to change. Do not worry, they will not turn away from you, they also suffer from your alcohol abuse. Together you will overcome your illness.
Do not be afraid to confess your addiction to the public
Believe me, it is very difficult to hide the fact of alcohol addiction from disgusting eyes, most of your friends and acquaintances have guessed about it. By acknowledging that you are striving to recover from addiction, you will gain more support in your quest to start a healthy lifestyle.
State openly that you intend to stop drinking
So you save yourself from unnecessary temptations and suggestions for drinking alcohol. Your friend will stop suggesting that you celebrate the holiday with alcohol. Most likely, seeing your changes, they will also take a healthy and active lifestyle. You are not only changing your life for the better.
Imagine your future life
Play with your imagination, imagine your future life without alcohol addiction. Think about how you would spend the weekend with your family, ski together, play snowball with the kids, spend time on a picnic, play ball. Think about how happy you would be if you stopped suffering from alcoholism. And how much free time do you have to satisfy old desires and spend time with your family and friends.
Find a competent specialist
Stopping drinking alone is not as easy as it may seem at first glance. Unfortunately, very few people manage to do this. But try to be positive and do your best. To do this, you need qualified help from a specialist. To find a competent professional, search the Internet for reviews of those who have successfully overcome their addiction, as well as word of mouth - one of the longest-trusted sources of information. Don’t worry about the effects of addiction treatment on your future - the days when such treatment can ruin your career are far behind. Now this is purely confidential information, protected by the secrets of medical ethics. Not sure which doctor to contact for help? Read the following tips.
Get psychological support from an expert
Yes, you are already supported by your family, friends and colleagues. But an efficient psychologist will do it professionally. During psychological therapy, you will also address your second "I", resolving internal conflicts that may be causing you to become addicted to alcohol. It is important to understand why you started drinking and solve this problem to eliminate the possibility of relapse and a healthy and happy life.
Do not neglect the help of a psychotherapist
Working with a competent psychotherapist will help influence awareness more deeply than a therapy session with a psychologist. A competent specialist will choose the program that is right for you, thanks to which your awareness will change and it will be easier for you to stop alcohol addiction.
Follow the treatment with a narcologist
Narcologists will prescribe medication for you to help the body reject alcoholic beverages. Do not be afraid of this, it does not hurt if you follow all the doctor's recommendations. But ignoring this treatment in 90% of cases causes recurrent addiction. You don't want that, do you?
Be patient
You have embarked on a long and difficult journey to get rid of alcohol addiction. No one says it's easy. Follow the results. Remember that during treatment for alcohol addiction, you suffer for a certain amount of time, after which you will recover for life. In the event of a rejection of treatment, chaos and deterioration await you.
Shocked by special literature
Read a book that aims to cure alcohol addiction. The modern market is filled with such literature. Most of these books were written by those who had experienced them themselves. Maybe you will find that it is very possible to get rid of the addiction by getting inspired by what you read. This will give you strength.
Create a calming calendar
Place the calendar in a prominent place in your home, for example, on the refrigerator, where you will mark daily stops. Every time you want to stop undergoing treatment, look at the calendar, think about how long you have been without alcohol, the path to the quiet life you have gone through.
Set new goals for yourself
For example, "I want to live all year without drinking alcohol. " Imagine your pride in yourself and your will, when the goal is achieved, enjoy your self-esteem. When you suffer from alcoholism, you hurt yourself. But this is the past, now you have to cheer yourself up with positive emotions.
Check your health
Perform a thorough examination of your body. During alcoholism, you may have contracted various diseases. Do not ignore. Your goal is to be healthy. Replace your body with the damage YOU caused it, restore health. This is your guarantee for a long and satisfying life.
Find yourself in a new hobby
You have stopped drinking alcohol and you have a lot of free time. It must be filled so that you do not have much time to think about whether to let go of everything and return to drinking. Think about things you have long wanted to do? Burning wood, playing football, anything that will take your time and distract you from your craving for alcohol.
Change view
You need to rest. Continue the journey. It doesn't matter if you are alone or with a company. Even if you have a limited budget, you can go to the suburban complex for a few days, where you will relax your body and soul. If it is difficult for you to stay in your home because you have a negative relationship, consider moving. By the way, even if you feel comfortable in your home, you should think about renting an apartment for a few months in an unfamiliar urban area. This will give your brain a signal that you have started a new life.
Chat with a friend in an accident
You need to communicate with those who fully understand you. You will understand that you are not alone in your problems, that there are those who experience the same emotions as you. Talk about your experiences, remember how you suffered, listen to stories about the suffering of others. You definitely do not want to experience it again.
Eat Right
Nutrition gives energy to our body to keep you moving forward. After starting to eat a balanced healthy diet, you will feel a surge of energy, which you can channel into a calm channel. For example, improve your performance at work. In addition, you will fill the body with essential elements, which will reduce the risk of side effects from treatment.
Set your own material goals
Approach your alcohol addiction from a practical perspective. Calculate how much you spend on buying alcohol. Start saving that amount for work, repair, or car purchase.
Follow sports
As you know, sports are less suited to bad habits, because they reduce endurance. If you love any sport, you will definitely want to achieve certain results. Your alcohol addiction will be a hindrance, and you can let go of it easily.
Be a Family Driver
Announces that you want to save your family members from using public transportation. Now you are always aware and able to drive a car, even a rental car. No rights? Take a driving course. You must not drive in a drunken or intoxicated state. This is another reason to always be self-aware.
Stay Calm
Invasion provokes you to drink alcohol, so you should avoid negative emotions. If you still have difficulty calming down, get a prescription for sedatives.
Enough sleep
A good night's sleep will restore your alcohol-damaged nervous system.
Develop intellectual skills
During alcohol addiction, your brain activity decreases. Your job is to restore previous mental activity. Solve crossword puzzles, learn poetry, watch documentaries, seek new knowledge.
Believe in yourself!
The right attitude is the key to success. Yes, you are addicted, but that is a thing of the past. You just have to work hard and you will have a healthy and happy life.